A 12-Week Guided System for Your Mind, Body & Soul
The Foundations Journal is the official companion to the 12-Week Foundations Challenge A simple, structured system that helps you align your mind, body, and soul through daily habits and intentional reflection.
Built by Speak Victory Performance, the world’s leading holistic sport-performance brand, this journal gives you a daily framework to stay disciplined, stay aware, and stay aligned.
What’s Inside:
Daily Pages (5 minutes)
Set your intention
Practice gratitude
Affirm who you’re becoming
Track your 3 core habits [Mind • Body • Soul]
Reflect on your daily wins & alignment weekly check-ins.
Review discipline
Assess your habits
Reset your focus Your 3 Core Habits Choose one habit for each pillar and commit for 12 weeks:
Mind: clarity, emotional control, mental fitness
Body: strength, mobility, nutrition
Soul: identity, joy, purpose
Your Performance Blueprint This isn’t just a notebook; it’s an accountability partner. It’s a repeatable system that helps you build momentum, stay accountable, and become who you said you wanted to be, on and off the court. SHOW YOUR WORK.
